DRINK
NOPE

nopedrink.com

I Will Not Drink With You Today

Sunday, June 22, 2025

How to use this dashboard:

  • Follow the 6 colored sections in order
  • Complete your profile for personalized insights
  • Track habits you're avoiding and building
  • Click "Get Your Sobriety Insights" for AI feedback

Step 1: Daily Check-in

Today's pledge:

When did you stop drinking?

Step 2: Complete Your Profile

Your Profile

Data stored locally only

Step 3: Track Your Habits

Negative Habits Tracker

Cigarettes
0days
Cannabis
0days
Junk Food
0days
Social Media
0days

Positive Daily Habits

Step 4: View Your Progress

0

Days Sober

1

Next Milestone

$0

Money Saved

0

Calories Saved

Progress to 1 Days

0 Days0%1 Days

Health Benefits

  • •Your body will begin to detoxify within hours of your last drink

Step 5: Add Personal Notes

Your Notes

Used by AI for personalized insights

Add notes about your journey to get more personalized insights! 📝

Examples: workout habits, sleep patterns, challenges, or victories you've experienced since quitting.

Complete the sections above, then click below to get personalized insights

Your Sobriety Insights

Complete your profile above to get personalized insights about your sobriety journey.